Weigh In record (no journal entry) for 14 July 2012
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195.3 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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652 kcal
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Fat: 21.25g | Prot: 26.20g | Carb: 84.54g.
Breakfast: Beurre, Gekochtes Ei, Milch 2% Fett, Korn-Fit-Brot, Marmeladenkonserven, Kaffee. more...
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steady weight
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