Weigh In record (no journal entry) for 10 May 2018
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2018:
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2334 kcal
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Fat: 83.92g | Prot: 106.56g | Carb: 317.24g.
Breakfast: Bananas, Nature's Earthly Choice Seven Grain Organic Grain Blend, 365 Organic Old-fashioned Rolled Oats, Dried Seaweed, Trader Joe's Go Raw Trek Mix, Walnuts, Natural Grocers Organic Raw Pumpkin Seeds, nuts.com Nuts.com dried tart cherries, PureFit Peanut Butter Crunch Bars, Tone's Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, Water, Now Foods Magnesium Citrate Powder, Cinnamon, Musclepharm ORGANIC PROTEIN Probiotic PLANT-BASED. Lunch: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Trader Joe's Organic Peas, Trader Joe's Sriracha Shrimp Bowl, Trader Joe's Quinoa Cowboy Veggie Burger. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Banana, Costco Sunrise Energy Bars with Omega-3, Water, Bragg Organic Apple Cider Vinegar, Tone's Cayenne Pepper, Kallo Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Chosen Foods Avocado Oil. more...
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gaining 2.1 lb a week
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