Weigh In record (no journal entry) for 13 July 2012
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189.4 lb
Lost so far: 0.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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469 kcal
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Fat: 13.53g | Prot: 59.70g | Carb: 22.35g.
Breakfast: Red Delicious Apple (Large). Lunch: Iceberg Lettuce (Includes Crisphead Types), Beef Steak (Lean Only Eaten), Salsa, Tomatoes. Dinner: Ground Beef (95% Lean / 5% Fat), Green Cabbage. Snacks/Other: Strawberries. more...
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losing 2.1 lb a week
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