Weigh In record (no journal entry) for 13 July 2012
|
216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 July 2012:
|
1710 kcal
|
Fat: 66.07g | Prot: 92.89g | Carb: 195.41g.
Breakfast: Oatmeal Pancakes, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer. Lunch: Iced tea, Toaster Strudel - Wildberry, Red beets, Hamburg roll, Tilapia filet. Dinner: Iced tea, Pizza. Snacks/Other: Pistachio Nuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marg1206's weight history
|