Weigh In record (no journal entry) for 13 July 2012
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153.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2248 kcal
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Fat: 70.05g | Prot: 93.60g | Carb: 320.92g.
Breakfast: Kelp Seaweed, Blueberries, Cinnamon, Raisins, Water, Oats, Lewis Labs (10g) Brewer's Yeast, Strawberries, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: Organic Spicy Chili. Dinner: Feta Cheese, Oriental Radishes, green Onions, Egg. Snacks/Other: Raleys Raisin cookies. more...
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gaining 2.1 lb a week
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