Makiczek's Journal, 09 May 2010

117.6 lb Lost so far: 3.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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768 kcal

Fat: 30.81g | Prot: 27.55g | Carb: 97.63g.   Breakfast: Bananas, Egg, Fat Free Original Liquid Coffee Creamer, 37% Light Buttery Spread, Oat Bran Bread . Snacks/Other: Mini - Crunchy Peanut Butter, Crunchy Granola Bars - Oats 'n Honey. more...

2192 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...