Weigh In record (no journal entry) for 13 July 2012
|
129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2012:
|
1378 kcal
|
Fat: 65.20g | Prot: 50.08g | Carb: 148.63g.
Breakfast: No Calorie Sweetener Packets, Original Coffee Creamer, Instant Coffee (made from Powdered), Vienna Sausage (Canned), Instant Chicken Flavored Ramen Noodles. Lunch: Hollandaise Sauce, Potatoes (Flesh, Without Salt, Boiled), Fajita with Beef and Vegetables. Dinner: Cabbage Salad or Coleslaw with Dressing, Baked Beans with Pork (Canned), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Kit Kat (Fun Size), Sunshine Cheez-It 100 Calorie Right Bites. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xxstarlite's weight history
|