ahanks1's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
130.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
655 kcal Fat: 18.12g | Prot: 40.19g | Carb: 92.22g.   Breakfast: Coffee, 100% Low Sodium Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Egg. Lunch: healthy choice sweet ginger chicken, Black and White Chia Seeds. Snacks/Other: organic valley, zucchini. more...
losing 7.0 lb a week

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