Weigh In record (no journal entry) for 13 July 2012
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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655 kcal
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Fat: 18.12g | Prot: 40.19g | Carb: 92.22g.
Breakfast: Coffee, 100% Low Sodium Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Egg. Lunch: healthy choice sweet ginger chicken, Black and White Chia Seeds. Snacks/Other: organic valley, zucchini. more...
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losing 7.0 lb a week
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ahanks1's weight history
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