Weigh In record (no journal entry) for 12 July 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2390 kcal
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Fat: 107.08g | Prot: 54.90g | Carb: 283.55g.
Breakfast: Special K Cereal Bars - Strawberry, Cranberry 100% Juice, mixed berry cereal bar. Lunch: Pizza with Meat and Vegetables, Caesar Salad Lite Kit. Dinner: Chicken Tortilla Soup, Cornbread (Home Recipe), Grilled Cheese. Snacks/Other: Buttercream Frosted Cut-Out Cookie, Pistachio Lovers Mix, Bing Cherries, Blackberries. more...
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2430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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