Laura L G's Journal, 08 May 2018

183.1 lb Lost so far: 12.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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973 kcal

Fat: 32.36g | Prot: 57.03g | Carb: 110.36g.   Breakfast: Peanut Butter, Designer Whey Chocolate Whey Protein Powder. Lunch: Ranch Salad Dressing , Egg, Carrots , Spinach . Dinner: TruMoo Chocolate 1% Lowfat Milk. Snacks/Other: Oreo Oreo Thins. more...

2166 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...