tlhamon's Journal, 08 May 2018

116.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 55.50g | Prot: 174.25g | Carb: 227.75g.   Breakfast: MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Meijer Great Eggspectations, Kellogg's Corn Flakes, Kroger Canned Spinach, York Peppermint Pattie (Fun Size). Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...

2461 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...