Weigh In record (no journal entry) for 08 May 2018
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1258 kcal
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Fat: 52.25g | Prot: 46.26g | Carb: 151.85g.
Breakfast: Gut & Günstig Lachsschinken, Milfina Butter, Aldi Kochschinken, Mischbrot, Kaffee mit Milch. Lunch: Gutfried Putenbrust Natur, Lätta Margarine, Mischbrot. Dinner: Ikea Hot Dog. Snacks/Other: Trumpf Schogetten Alpenvollmilch-Schokolade, Haribo Gummibärchen. more...
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3024 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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 Comments
Läuft wieder bei dir! Klasse. Sonnigen Tag und liebe Grüße
08 May 18 by member: Nizzy1988
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