Weigh In record (no journal entry) for 12 July 2012
|
177.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2012:
|
940 kcal
|
Fat: 16.50g | Prot: 97.00g | Carb: 110.00g.
Breakfast: Turkey Sausage Patties, Traditional Salsa (Mild), Egg Beaters - Southwestern. Lunch: Lemon Herb Chicken Breast, Sandwich Thins - 100% Whole Wheat. Dinner: Compleats Roast Beef & Gravy with Mashed Potatoes. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shea9840's weight history
|