Weigh In record (no journal entry) for 12 July 2012
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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909 kcal
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Fat: 23.99g | Prot: 55.31g | Carb: 123.72g.
Breakfast: Egg, Multi Grain Low in Carbs Gourmet Tortillas, 100% Low Sodium Vegetable Juice (5.5 oz), Coffee. Lunch: Black and White Chia Seeds, healthy choice sesame glazed chicken. Dinner: Slow Roasted Turkey Medallions. Snacks/Other: coffee, organic valley, chicken of the sea pink salmon, uncle Ben's natural brown rice. more...
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gaining 1.8 lb a week
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