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2 kilos, thats just wow! thats what hard work and strict diet gets you! :P
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327.4 lb
Lost so far: 60.6 lb.
Still to go: 106.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2012:
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1586 kcal
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Fat: 63.89g | Prot: 130.01g | Carb: 121.98g.
Breakfast: Bacon, Philadelphia light, Brown bread, boiled egg. Lunch: Jalapenos, Mayonnaise, mozzarella, Brown bread, Chicken. Dinner: Chicken, tomatoes, olive oil, Brown Rice. Snacks/Other: Beef jerky (50g a 150cal), granola, Strawberry Yogurt, strawberry, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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3976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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