mohamedyoussef's Journal, 07 May 2018

184.1 lb Lost so far: 7.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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630 kcal

Fat: 53.93g | Prot: 18.41g | Carb: 25.86g.   Breakfast: Cucumber (with Peel), Tomatoes, Feta Cheese, Kirkland Signature Organic Marinara Sauce, Hazelnuts or Filberts Nuts, Kiri Cream Cheese, Green String Beans. more...

2990 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Studying - 2 hours, Teaching - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 10 minutes. more...