mohamedyoussef's Journal, 11 May 2018

180.8 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1270 kcal

Fat: 80.02g | Prot: 93.55g | Carb: 46.94g.   Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Onions, Tomatoes, Sesame Butter (Tahini) (Made From Kernels), Olive Oil. Dinner: Watermelon, Potato Chips, Waitrose Love Life Sunflower Seeds, Feta Cheese, Kiri Cream Cheese. more...

3125 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 1 hour. more...