moemike's Journal, 04 May 2018

176.0 lb Lost so far: 15.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3093 kcal

Fat: 90.61g | Prot: 98.31g | Carb: 285.49g.   Lunch: Frankfurter or Hot Dog on Bun, Potato Chips, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Cheese Filled Ravioli. Snacks/Other: Peanuts, Miller Brewing Company High Life Beer, Cream (Half & Half), Coffee. more...

3498 kcal

Activities & Exercise: Exercise machine (slow) - 16 minutes, Exercise machine (moderate) - 14 minutes, Walking (exercise) - 3.5/mph - 3 hours and 10 minutes, Sitting - 9 hours and 15 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 minutes. more...