Weigh In record (no journal entry) for 03 May 2018
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175.0 lb
Lost so far: 16.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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2991 kcal
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Fat: 54.77g | Prot: 92.56g | Carb: 260.16g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Berryhill Grilled Fish Taco. Dinner: Potato Chips, Beef Sandwich. Snacks/Other: Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3371 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Sitting - 6 hours and 30 minutes, Driving - 4 hours and 40 minutes, Standing - 4 hours and 10 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 7.0 lb a week
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