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mkm's Journal, 08 March 2008
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Weigh In record (no journal entry) for 08 March 2008
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217.0 lb
Lost so far: 16.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2008:
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669 kcal
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Fat: 41.09g | Prot: 69.72g | Carb: 0.00g.
Dinner: Beef shortribs (lean only, choice grade, cooked, braised). more...
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on diet mkm's own diet
losing 1.5 lb a week
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