Weigh In record (no journal entry) for 12 July 2012
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206.1 lb
Lost so far: 2.5 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1585 kcal
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Fat: 62.65g | Prot: 57.65g | Carb: 206.86g.
Breakfast: Organic Whole Milk Yogurt Vanilla, fruit and nut granola, Peaches. Lunch: Fresh Fruit Cup, Lemonade, Classic Potato Chips (Family Size), California Club. Dinner: Ciabatta, Watermelon, Taco Shells (Baked), Lean Taco Seasoned Ground Turkey. more...
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2335 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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