Weigh In record (no journal entry) for 08 May 2010
|
144.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2010:
|
2163 kcal
|
Fat: 89.42g | Prot: 163.53g | Carb: 177.34g.
Breakfast: brie, wheat cracker, trader joes garlic hummus, Mini Whole Wheat Pita Pockets. Lunch: brie, wheat cracker, trader joe cilantro, goddess dressing, cucumber, peas, steak, brown rice. Dinner: White Rice, Salmon Sashimi, Baked or Broiled Salmon. Snacks/Other: popcorn, trader joes puffed corn, almonds, shredded oats. more...
|
|
1903 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chevronv's weight history
|