|
5.1%
|
120.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
2080 kcal
|
Fat: 49.66g | Prot: 173.70g | Carb: 265.02g.
Breakfast: 100% Whole Wheat Whole Grain Bread, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Body Fortress Super Advanced Whey Isolate Chocolate. Lunch: Fortune Cookie, thai chicken, wonton soup, white rice, Maximum CLA. Dinner: Brussels Sprouts, Light wheat Bread, Break-Free Real Egg Product, Reduced Fat Creamy Peanut Butter, Sugar Free Strawberry Jam. Snacks/Other: Revolution Chocolate Peanut Caramel Bar. more...
|
|
2510 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 45 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|