TonyFar's Journal, 07 May 2018

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Weigh In record (no journal entry) for 07 May 2018

239.6 lb Lost so far: 2.9 lb. Still to go: 3.7 lb. Diet followed 100%.

Diet Calendar Entries for 07 May 2018:

1242 kcal

Fat: 38.22g | Prot: 63.68g | Carb: 142.17g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Rekesalat Denja 25g, Salami Grillstad 7g, Knekkebrød Husman Wasa. Snacks/Other: Wasa Husman. more...

3447 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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TonyFar's Journal, 07 May 2018

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