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Up .2 lbs, but that's a-okay. I was up a pound yesterday, so I'm just glad to be back down to pretty much the same. I know what it was from - it was from two dinners in a row of not eating keto/LC. I was with friends and discussing some pretty hard stuff, and it's so hard to gush gory details of your life and then drown your sorrows in a salad. As we all know. :-)
It's okay though, I'm back on track all day yesterday and today showed that. Yay. I don't think I got kicked out of ketosis, so hopefully won't have to deal with the keto flu all over again. Made myself some skyline chili, added burger and will have Koegel's chicken vienna's tonight for dinner. No screwing up today! ;)
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207.8 lb
Lost so far: 36.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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