Vduguay's Journal, 11 July 2012

115.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 36.56g | Prot: 50.21g | Carb: 276.65g.   Breakfast: Coffee, Original Powder Creamer, 80 Calorie Cereal - Honey Squares, Pure Unsweetened Almond Milk, Strawberries, Sandwich Thins - Multi-Grain, PB2 Powdered Peanut Butter, Bananas. Lunch: Simple Favorite Angel Hair Pomodoro. Dinner: Celery, 50/50 Mix, Grape Tomatoes, Green Peppers, Cucumber (with Peel), Avocados, Spam Lite, Kens Lite Sweet Vidalia Onion Dressing. Snacks/Other: Blueberries, Strawberries, Pure Unsweetened Almond Milk, 80 Calorie Cereal - Honey Squares, Granny Smith Apples, Peaches, Light Fat Free Red Velvet Cake Yogurt, Light & Fit Yogurt - Raspberry, Washington Red Delicious Apples. more...

1824 kcal

Activities & Exercise: Desk Work - 9 hours, Sitting - 3 hours and 15 minutes, Standing - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...