Weigh In record (no journal entry) for 09 July 2013
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1703 kcal
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Fat: 52.19g | Prot: 93.37g | Carb: 218.11g.
Breakfast: Milk (Nonfat), Crunchy Nut Golden Honey Nut Cereal. Lunch: Cole Slaw, Chargrilled Chicken Sandwich. Dinner: 2% Milk Reduced Fat Mild Cheddar Cheese, Mushrooms, Green Peppers, Turkey Pepperoni, Pizza Sauce, Hamburger Bun, Hot Dog Buns. Snacks/Other: Plums, Light & Fit Greek - Blueberry. more...
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gaining 0.1 lb a week
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