Weigh In record (no journal entry) for 12 April 2014
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128.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1465 kcal
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Fat: 26.38g | Prot: 84.56g | Carb: 237.12g.
Breakfast: Bananas, Dannon Light & Fit Greek - Raspberry. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Kraft Velveeta Shells & Cheese Original. Dinner: Strawberries, Bananas, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee Honey Wheat Bread, Dannon Light & Fit Greek - Raspberry, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Bananas. more...
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2166 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 2 hours and 10 minutes, Sitting - 6 hours and 50 minutes, Desk Work - 4 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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