Vduguay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 6th: 1721 * 101%
fat: 43.10g
|
protein: 106.47g
|
carbs: 230.07g
- -
May 2014
Tue 13th: 466 * 27%
fat: 4.82g
|
protein: 20.76g
|
carbs: 95.27g
- -
Mon 12th: 979 * 58%
fat: 30.69g
|
protein: 61.61g
|
carbs: 126.07g
- -
Tue 6th: 1384 * 81%
fat: 45.17g
|
protein: 93.22g
|
carbs: 156.61g
- -
Mon 5th: 1182 * 70%
fat: 24.52g
|
protein: 86.57g
|
carbs: 167.31g
- -
April 2014
Fri 25th: 1172 * 69%
fat: 21.60g
|
protein: 66.50g
|
carbs: 179.43g
- -
Wed 23rd: 1233 * 73%
fat: 18.96g
|
protein: 63.20g
|
carbs: 205.04g
- -
Fri 18th: 1847 * 109%
fat: 39.01g
|
protein: 85.07g
|
carbs: 283.55g
- -
Thu 17th: 1310 * 77%
fat: 22.91g
|
protein: 87.33g
|
carbs: 197.16g
- -
Wed 16th: 1501 * 88%
fat: 17.81g
|
protein: 97.07g
|
carbs: 243.14g
2130*  629
Tue 15th: 1504 * 88%
fat: 42.24g
|
protein: 88.24g
|
carbs: 197.83g
- -
Mon 14th: 1607 * 95%
fat: 45.59g
|
protein: 99.05g
|
carbs: 198.75g
- -
Sun 13th: 1796 * 106%
fat: 52.76g
|
protein: 83.52g
|
carbs: 265.43g
- -
Sat 12th: 1465 * 86%
fat: 26.38g
|
protein: 84.56g
|
carbs: 237.12g
2166*  701
Fri 11th: 2074 * 122%
fat: 54.94g
|
protein: 88.41g
|
carbs: 323.62g
- -
Thu 10th: 1566 * 92%
fat: 42.04g
|
protein: 85.61g
|
carbs: 220.77g
- -
Wed 9th: 1761 * 104%
fat: 37.49g
|
protein: 80.57g
|
carbs: 282.32g
- -
March 2014
Wed 26th: 665 * 39%
fat: 15.00g
|
protein: 43.50g
|
carbs: 91.50g
- -
Tue 25th: 1500 * 88%
fat: 59.37g
|
protein: 65.99g
|
carbs: 185.52g
- -
Mon 24th: 1468 * 86%
fat: 38.66g
|
protein: 81.42g
|
carbs: 205.68g
- -

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