Weigh In record (no journal entry) for 06 May 2018
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1993 kcal
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Fat: 65.47g | Prot: 84.28g | Carb: 218.12g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Soy Sauce (Tamari), California Rolls, Grapes, Tea with Milk. Dinner: White Table Wine, Wine Cooler, Vanilla Ice Creams, Potato Salad, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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losing 0.2 lb a week
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