mrbungledisco's Journal, 11 July 2012

229.0 lb Lost so far: 1.2 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 48.36g | Prot: 45.45g | Carb: 287.85g.   Breakfast: Special K Vanilla Almond Cereal. Lunch: Light Cream Cheese, Oven Roasted Chicken Breast, Thin Bagels. Dinner: Butter Microwave Popcorn. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Apple, Banana Chips, Butter Microwave Popcorn. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...