Dana614's Journal, 08 May 2010

b 38.5 w 34 h 42.5 L r 25.5 l 25.5

181.6 lb Lost so far: 5.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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826 kcal

Fat: 52.90g | Prot: 72.20g | Carb: 14.01g.   Breakfast: Tomatoes, Fresh Pork Sausage, Scrambled Egg, American Cheese. Lunch: Oven Roasted Chicken Breast Salad. Dinner: Ground Beef (95% Lean / 5% Fat). more...

3027 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...