Weigh In record (no journal entry) for 11 July 2012
|
178.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
1050 kcal
|
Fat: 18.50g | Prot: 71.00g | Carb: 161.50g.
Breakfast: Soy Protein, Frozen Blackberries, 100% Whole Grain Quick Oats. Lunch: Sandwich Thins - 100% Whole Wheat, Sun-dried Tomato Basil Veggie Burgers, Lemon Herb Chicken Breast, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Low Fat Fruit & Grain Cereal Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shea9840's weight history
|