yduj57's Journal, 11 July 2012

286.6 lb Lost so far: 16.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 111.03g | Prot: 83.61g | Carb: 34.49g.   Breakfast: half and half, coffee, bacon, scrambled eggs. Lunch: red onion, marzetti blue cheese dip, cucumber, celery, avocado, shrimp, Organic Spring Mix. Dinner: cheddar cheese, vegetable broth. trader joe's low sodium, pancetta, kale, chicken leg, roasted. Snacks/Other: trader joe's cocktail sauce, shrimp, egg, heavy cream, chai tea, fresh brewed. more...

4211 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...