Weigh In record (no journal entry) for 04 May 2018
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1339 kcal
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Fat: 33.71g | Prot: 37.94g | Carb: 234.25g.
Breakfast: Cream Cheese, Coffee with Cream and Sugar, Panera Bread Sesame Bagel. Lunch: Green Giant Whole Kernel Sweet Corn, Mayonnaise, Baby Spinach, Butternut Bread Burger Buns, Smashburger Black Bean Burger Patty. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Baked Potato (Peel Not Eaten), Broccoli. Snacks/Other: Belmont Tiramisu Gelato, Apples. more...
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2219 kcal
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Activities & Exercise:
dancing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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