Weigh In record (no journal entry) for 11 July 2012
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204.4 lb
Lost so far: 4.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1517 kcal
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Fat: 43.00g | Prot: 60.62g | Carb: 229.74g.
Breakfast: Peaches, fruit and nut granola, Organic Whole Milk Yogurt Vanilla. Lunch: Lightly Salted, Turkey Wrap, Navels Oranges, Sweet & Salty Granola Bars - Roasted Mixed Nut. Dinner: 2% Fat Milk, Sweet and Sour Soup, Chinese Fried Rice, Lemon Chicken. Snacks/Other: Bananas. more...
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2779 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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