Weigh In record (no journal entry) for 11 July 2012
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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261 kcal
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Fat: 11.11g | Prot: 6.19g | Carb: 32.77g.
Breakfast: Raisin Cinnamon Bread, Cream Cheese. more...
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losing 3.5 lb a week
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cinfull77's weight history
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