Weigh In record (no journal entry) for 11 July 2012
|
280.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
3718 kcal
|
Fat: 213.74g | Prot: 136.91g | Carb: 239.15g.
Breakfast: Butter, Whole Wheat Bread, Hash Brown (from Fresh), Western Omelet. Lunch: Classic white hamburger buns, Mild Cheddar Cheese Sliced, Ground Beef (80% Lean / 20% Fat), Miracle Whip Dressing, romaine lettuce, tomato. Dinner: Hot Sauce, Bleu Cheese, Celery, Boneless Wings (4 Pieces). Snacks/Other: snickers peanut butter squared, Almond Ice Cream Bar, Drumstick lil drums S'Mores, Beer. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonc77's weight history
|