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5.0%
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121.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2395 kcal
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Fat: 68.64g | Prot: 203.50g | Carb: 286.01g.
Breakfast: Whole Wheat Bread, Simple & Fit Veggie Omelette with Fresh Fruit, Chocolate Peanut Butter High Protein Bar. Lunch: Sugar Free Jam, 100% Whole Wheat Whole Grain Bread, Reduced Fat Creamy Peanut Butter, Platinum Hydrobuilder Strawberry Shake, Maximum CLA. Dinner: Sugar Free Strawberry Jam, Reduced Fat Creamy Peanut Butter, Rainbow Slaw, Break-Free Real Egg Product, Light wheat Bread. Snacks/Other: ProteinPlus Protein Bar, Builders Bar (Chocolate), Chocolate Caramel Cluster Nutrition Bar. more...
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2685 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 42 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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losing 2.3 lb a week
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