Weigh In record (no journal entry) for 04 May 2018
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117.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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2430 kcal
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Fat: 84.07g | Prot: 134.25g | Carb: 284.28g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Cherry Tomatoes, Amy's Burrito Especial. Snacks/Other: Great Value Plain Bagels, Kroger Creamy Peanut Butter, Butterscotch Chip Cookie, Great Value Chocolate Ice Cream, Mike's Lite Hard Lemonade, Six Star Pro Nutrition Explosion Ripped Pre Workout. more...
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2371 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 50 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 0.7 lb a week
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