banstyk's Journal, 11 July 2012

256.0 lb Lost so far: 31.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 36.64g | Prot: 127.81g | Carb: 183.83g.   Breakfast: Bananas , Nonfat Peach Greek Yogurt. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Berry Almond Chicken Salad. Snacks/Other: Mint Chocolate Chip Frozen Yogurt, Cupcake with Icing, Sugar, Coffee with Milk, Pep-O-Mint Mints. more...

3451 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...