banstyk's Journal, 12 July 2012

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Weigh In record (no journal entry) for 12 July 2012

254.4 lb Lost so far: 32.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:

2402 kcal

Fat: 150.17g | Prot: 124.54g | Carb: 141.85g. Breakfast: Bananas , Nonfat Apple Cinnamon Greek Yogurt. Lunch: Smoked Salmon & Cream Cheese Omelette, Lettuce Salad with Assorted Vegetables. Dinner: Nachos with Beef and Cheese. Snacks/Other: Pep-O-Mint Mints, Banana Peanut Butter Greek Frozen Yogurt. more...

3417 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet banstyk's own diet


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	MissAnnCash recorded a weigh in at 164.6 lb.
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	Mrs_Reynolds recorded a weigh in at 119.9 lb.
	Smash84 recorded a journal.
	rdmeents recorded a weigh in at 200.4 lb.
	Nati1280 recorded a weigh in at 137.4 lb.
	dancingleo added Hutch633's Quiche Muffins recipe to their cook book.
	spillar recorded a weigh in at 186.5 lb.

banstyk's Journal, 12 July 2012

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