Weigh In record (no journal entry) for 03 May 2018
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267.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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3162 kcal
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Fat: 156.70g | Prot: 207.90g | Carb: 248.50g.
Lunch: Heinz Tomato Ketchup, Kerrygold Pure Irish Butter, Kirkland Signature Organic Brown Eggs, Francisco International Round Sourdough Sliced Bread, Smucker's Strawberry Jam. Dinner: Lindt Excellence Intense Orange Dark Chocolate, Heinz Tomato Ketchup, Jack in the Box Double Jack, Jack in the Box Seasoned Curly Fries (Medium). Snacks/Other: Pringles Original Potato Crisps, Chobani Nonfat Pear Greek Yogurt, Myprotein Impact Whey Protein - Butter Pecan, Myprotein Impact Whey Isolate - Chocolate Brownie, Quest Double Chocolate Chip Protein Cookie. more...
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losing 1.8 lb a week
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