Weigh In record (no journal entry) for 07 May 2010
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1774 kcal
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Fat: 65.87g | Prot: 100.41g | Carb: 204.35g.
Breakfast: shredded oats, cheese stick, egg whites, shrimp. Lunch: Rice Noodles (Cooked), Chicken Stock, Corned Beef. Dinner: Cucumber (with Peel), Brie Light, Whole Wheat Crackers, Soy Ginger Dressing & Marinade, trader joes greek salad. Snacks/Other: 72% Dark Chocolate Bar, trader joes puffed corn, French Village Nonfat Black Cherry Yogurt, Dried Peaches (Sulfured, Dried). more...
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1774 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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