Dmgarcia13's Journal, 10 July 2012

174.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 53.10g | Prot: 78.03g | Carb: 128.05g.   Breakfast: 100% Whole Wheat Bread, Granulated Sugar, Light Mayonnaise, 2% Fat Milk. Lunch: Shakes - Creamy Milk Chocolate. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Bistro Santa Fe Style Salad. Snacks/Other: Carrot Dippers with Ranch Dip, Regular Flavor Instant Oatmeal, Clementines. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...