moemike's Journal, 02 May 2018

176.0 lb Lost so far: 15.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 76.57g | Prot: 94.84g | Carb: 211.47g.   Breakfast: Sweet Earth Lighten Up Breakfast Burrito, Fried Egg. Lunch: Blake's Turkey Shepherd's Pie. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Cream (Half & Half) , Coffee. more...

3149 kcal

Activities & Exercise: Golf (cart) - 2 hours, Walking (exercise) - 3.5/mph - 8 minutes, Running - 7/mph - 17 minutes, Weight Training (moderate) - 5 minutes, Driving - 20 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes, Standing - 4 hours and 35 minutes, Sitting - 9 hours and 20 minutes. more...