Weigh In record (no journal entry) for 10 July 2012
|
158.1 lb
Lost so far: 31.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2012:
|
1127 kcal
|
Fat: 48.15g | Prot: 98.23g | Carb: 75.54g.
Breakfast: Water, Coffee, Milk (Nonfat), cottage cheese, tomatoes. Lunch: teriyaki sauce, flank steak. Dinner: water, yellow mustard, Parmesan Turkey Meatloaf. Snacks/Other: fudgesicle, diet coke, Organic Wild Blueberries. more...
|
|
1822 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WD4's weight history
|