Weigh In record (no journal entry) for 10 July 2012
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130.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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322 kcal
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Fat: 16.92g | Prot: 22.82g | Carb: 26.93g.
Breakfast: Coffee, Multi Grain Low in Carbs Gourmet Tortillas, Egg, Organic Lowfat 1% Milk. Snacks/Other: Low Sodium Almonds. more...
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steady weight
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ahanks1's weight history
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