TofuPhobic's Journal, 10 July 2012

206.6 lb Lost so far: 113.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 60.41g | Prot: 162.04g | Carb: 255.77g.   Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chipotle black bean burger morningstar farms, kirkland turkey burger, potato hamburger buns aunt hattie's, turkey slices kirkland, sliced wheat bread kroger. Dinner: pizza hut boneless wings. Snacks/Other: dreyers fruit bar, roasted peanuts in shell, sugar cube, whiskey. more...

2701 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...