katielady84's Journal, 06 March 2008

173.2 lb Lost so far: 1.8 lb.    Still to go: 43.2 lb.    Diet followed 100%.

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1499 kcal

Fat: 28.09g | Prot: 64.12g | Carb: 160.99g.   Breakfast: coffee, orange juice, skim milk, grape nuts. Lunch: whole grain melba, laughing cow, canned tuna, balsamic vinegar, olive oil, romaine. Dinner: chili starter. Snacks/Other: light beer, strawberries, green tea, banana. more...

2271 kcal

Activities & Exercise: Dance (square dancing) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...